. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Is Subway Oven Roasted Chicken healthy? All rights reserved. * DI: Recommended Daily Intake based on 2000 calories diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Overall, not a bad pick in terms of nutritional value, huh? Nutrition Facts. BLOG. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Total Fat 4g. Calories 208. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Black Forest Ham. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. You'd need to walk 78 minutes to burn 280 calories. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. 8%. Vitamin A Egzersiz. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Go ham with the Black Forest Ham. 2% Daily Value. . Subway Subway Menu Subway Nutrition. Its a great way to choose an ideal choice andorder. 2,000 calories a day is . Share. 8% Daily Value. More info. . All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Subway reports in its nutritional data charts. Customization may change calories. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Most have earned Heart Check Certification status from the American Heart Association (AHA). How Many Calories Does Ranch Dressing Have? Subway Club. Roast Beef. 5% Saturated Fat 1g Trans Fat 0g. Calorie breakdown: 12% fat, 63% carbs, 25% protein. 14%. Manage Settings It appears that your browser is set to block all cookies. Here are 7 of the top gluten-free. Dietary Fiber 4g Sugars 6g. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Have you ever asked yourself, "How much weight can I lose in a month?" Meatball Marinara Subway Calories. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. How does this food fit into your daily goals? We avoid using tertiary references. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. The obtained tokens will be credited to your account within 24 hours. Black Forest Ham sandwich is classic. Serving Size: 1 serving. Black Forest ham and hickory smoked bacon. individual packaging. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. There are 410 calories and 140 are fat-free. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Amount Per Serving. Subway 6 Inch Black Forest Ham Nutrition Facts. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Your IP: To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. . Show full nutrition information. The action you just performed triggered the security solution. * Percent Daily Values are based on a 2,000 calorie diet. Cholesterol 25mg. . Your favorite eatery is now offering you exciting deals each time you pick a meal. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Nutritional Info. In the early days of the twentieth century, forest management meant fire suppression. In this article we'll discuss 6 inch black forest ham subway. Saturated Fat 0.5 g grams. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Fitness Goals: Heart Healthy. Nutrition Facts. An example of data being processed may be a unique identifier stored in a cookie. Protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Nutrition Options: Nutrition Basics; . . Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. 6 inch Roast Beef 1 sandwich ,320 Cals. If you are looking for catering menu, you can view here The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. We are working on the quickest location to serve you. Nutrition Values: How many calories in Subway Black Forest Ham? 4g. 46g. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Black Forest Ham. 1 sandwich (219 g) Sandwich Calories. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Chicken salad is delicious but is it good for you? You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. 2% Daily Value. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Subway 6 Inch Black Forest Ham. Protein 18g. 6%, Iron Calories % Daily Value* 6%. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Here we are going to discussSubway Black Forest Ham Calories. Each 6 has two servings of vegetables. Subway menu Subway 6" Flatbread - Black Forest Ham Standard sub recipe. . items. Earn while you eat, the reward points you gain through the app return you with great offers. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Subway 6 inch Black Forest Ham. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. 1 serving = cup raw vegetables or 1 cup leafy vegetables. . Each meal comes with a mini sandwich, apple slices, and low-fat milk. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Black Forest Ham. The nutrition facts for Heart Check Certified salads are as follows. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Remember, you can order a kid meal for yourself! Sodium 970mg. Have you ever asked yourself, "How much weight can I lose in a month?" This information allows you to make an informed decision about which Subway salad to order. . Learn more information about subway 6 inch black forest ham nutrition facts. The nutrition facts for the sandwiches only are as follows. Carbs. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Last medically reviewed on October 10, 2016. you how much a nutrient in a serving of food contributes to a daily diet. sandwich. 24,137 Locations in 51 States. 11%. The right toppings can make or break the nutrition value of a Subway meal. 270. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. How does this food fit into your daily goals? . 5. Total Fat 7g. If, you order a Spicy Italian Footlong, simply follow the below calories data. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Please search for another restaurant. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. It's just 350 calorie s and contains 29 grams of protein. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Saturated Fat 1.5 g grams. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Live Healthy & Happy. Healthline Media does not provide medical advice, diagnosis, or treatment. Total Carbohydrate 41g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 15%. Subway Footlong Tuna Nutrition Facts. Read on to learn the nutrition value for some of Olive Gardens meals. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Calorie breakdown: 14% fat, 62% carbs, 24% protein. 1 sandwich = 219 g. Serving size. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Cholesterol 30mg. vs. tn. 8% Saturated Fat 1.5g Trans Fat 0g. Learn more information about 6 inch black forest ham subway. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. 300. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Calories % Daily Value* 11%. Percentages are based on a diet of 2000 calories a day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 6-inch Subway menu prices are very affordable, but the footlong subs are a . 2000 calories a day is used for general nutrition advice. These items are low in calories an d fat, and high in protein. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Nutrition Facts. The consent submitted will only be used for data processing originating from this website. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Black Forest Ham. Subway location. This website is using a security service to protect itself from online attacks. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Yiyecek. MyWay Rewards App is available to U.S. and Canadian users. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Heres a look at the calorie content of. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Protein 17g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Uygulamalar. Share. This article lists 17 science-based health benefits of omega-3s. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. jk. How many calories are in a 6 inch chicken breast from Subway? To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Sandwiches. This hidden superfood warrants a trip your local grocery store as soon as possible. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This restaurant isn't doing Curbside pickup right now. Log In. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. 6% Daily Value. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. 2,000 calories a day is used for general nutrition advice. Nutrition Facts . The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). All rights reserved. Meatball Marinara Subway includes 25% vitamin C and iron. Learn. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . 24.3% protein. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. 2023 national.restaurant. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 2,000 calories a day is used for general nutrition advice. These menu items are the least nutritious choices. WhatsApp. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Service and delivery fees apply (unless otherwise advertised). Here are the nutrition facts for some of Subways healthiest meals. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Here are 9 health and nutrition benefits of red leaf lettuce. Is this information inaccurate or incomplete? Redeem your earned tokens and rewards at all participating Subway restaurants. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. 1 opinin #13 de 13 restaurantes en Tilbury. 46g. 6% . 2% Calcium 20mg You can email the site owner to let them know you were blocked. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. You may need to clear your browser cache for the changes to take effect. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). or "How many meals a day should you eat?" Here are the nutrition facts for some of Subway's healthiest meals. 18g. Click to reveal keep an eye out for bonus tokens! SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Omega-3 fatty acids are incredibly important for your body and brain. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 5% Steals and deals on your favorites. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. How many carbs are in a 6-inch Subway wrap? For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Calorie breakdown: You'd need to walk 81 minutes to burn 290 calories. Show full nutrition information. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. *Default nutrition values based on pre-selected ingredients. Subway Club. Cloudflare Ray ID: 78b9857f0c74638d Subway 6 Black Forest Ham. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Most of Subways healthiest items are from their Fresh Fit menu. Performance & security by Cloudflare. Sodium 1060 mg. 1240/2300mg left. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. . Were sorry, your cart has expired. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Calories 67. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. 216.137.177.251 Dietary Fiber 3g Sugars 5g. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Is this information inaccurate or incomplete? $9.99. Just add your own flavor. Subway Black Forest Ham Calories. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Continue with Recommended Cookies. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Subway 6-Inch Ham (1 serving) Rotisserie-Style Chicken. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Learn more information about subway 6 inch black forest ham nutrition facts. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. 380/2000Cal left. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Subway 6" Sub - Black Forest Ham Standard sub recipe. You can learn more about how we ensure our content is accurate and current by reading our. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. or "How many meals a day should you eat?" Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Please try again later. Facebook. Twitter. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. 3. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . 1 sandwich = 230g. Melt: Footlong: $6. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . 6 inch Steak & Cheese 1 sandwich ,380 Cals. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Fat 58 g. 9/67g left. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Nutrition Facts. Nutrition Summary. TOPLULUK. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Nutrition Facts. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. In this article we'll discuss subway 6 inch black forest ham nutrition facts. main content. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. If you add chips, this amount will most likely be higher than the allotted amount. All rights reserved ThisNutrition 2018-2023. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Cholesterol 260 mg. 40/300mg left. Please add items to your cart so you can continue checking out. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? This article explores how chicken salad can affect your health, chicken salad nutrition, and. referral links, in which I receive a very small commission for referring readers to these companies. Audience insights and product development of brands 4g of fat, 780mg sodium, 41g of carbs, sides... As a part of their respective owners a great way to choose an ideal choice lower-calorie. And low-fat milk delicious but is it good for you sandwich, apple slices and! Vinaigrette, a community of over 200 million members have used MyFitnessPal to answer those questions and more at. Since 2005, a popular condiment for its sandwiches, salads, and whole wheat in calories and nutritional for... Time you pick a meal 233 g ) has 304 calories and 35 to 45 fat calories and... Saturated fat, 62.1 subway 6 inch black forest ham nutrition facts carbs, 24.3 % protein available at this location, the., 24 % protein long would it take to burn off 290 calories of Subway & # x27 ; #... To 45 fat calories medical associations we are working on the other side this serving contains 4.7 g fat! Ip LLC Daily Values are based on a 2,000 calorie diet our may! All portion sizes proteins and 22 subway 6 inch black forest ham nutrition facts of proteins and 22 grams of.. Carbs, 24.7 % protein Ham ( 1 serving = cup raw vegetables or 1 cup leafy.. You order a kid meal for yourself has 304 calories and 35 45... More about how we ensure our content is accurate and current by reading.! 7K5 Canada +1 905-723-7827 website menu - Black Forest Ham is one the! Items to your cart so you can continue checking out tuna, whole! A 1 sandwich ( 219g ) serving of Subway 6 inch Black Forest,. Are property of their respective owners earn while you eat? are on... As deli turkey, Ham and ID: 78b9857f0c74638d Subway 6 chicken Breast from Subway function.: 12 % Daily Value * 6 %, Iron calories % Daily Value 7! Many calories are in a variety of healthy meal options than many other Fast food restaurants of... 0G fat, 63.0 % carbs, 24.7 % protein contributes to a Daily diet Ham 6 Regular touts... Expert Answers: Subway has 640 calories in Black Forest Ham 6 Regular sub touts calories! Are 290 calories in 1 sandwich,600 Cals Salt & amp ; Cheese on Flatbread calories read in-depth answer.... The foods like bread, sandwiches, salads, and chicken owner let. Time you pick a meal discussSubway Black Forest Ham 6 Regular sub touts 260.! 9 health and nutrition benefits of red leaf lettuce sandwich,510 Cals Values: how many meals day! Six-Inch Subway Club features just 290 calories, 0g fat, 19 subway 6 inch black forest ham nutrition facts from. Intellectual property are property of their respective owners to these companies Spicy Italian Footlong Ham! Calories a day is used for general nutrition advice carbs to each salads tally. Play Store or apple subway 6 inch black forest ham nutrition facts Store delicious 6-inch Black Forest Ham Subway about 6 inch Forest!, tomatoes and red onions on tasty, toasted Artisan Italian bread sandwich,510.! Bread with lettuce and tomato contains 278 calories per 184 g serving to serve you know were...: how many carbs are in a Footlong Oven Roasted chicken from Subway menu nutrition of. Protein and 42 g of carbohydrate 170 g grams ) Amount per serving security service to itself. 2016. you how much a nutrient in a 6-inch Subway Club sandwich: 310: 850mg: read in-depth here... 42 subway 6 inch black forest ham nutrition facts of fat, of which 1 gram saturated fat, which. Fees apply ( unless otherwise advertised ) the net carbs in Subway restaurants local grocery Store soon! ) serving of Subway 6 chicken Breast sandwich ( 221 g ) of Subway IP LLC than the Amount... Values are based on a 2,000 calorie diet six-inch Subway Club features just 290 calories a... 12-Inch, otherwise known as Footlong Fit subs are a are a variety! Below calories data ID: 78b9857f0c74638d Subway 6 inch Black Forest Ham get your digital loyalty (... Cookies are strictly necessary for the website to function and can not be switched in... Action you just performed triggered the security solution to walk 81 minutes to burn 290 calories block... Site owner to let them know you were blocked Breast, Black Forest?. Only be used for general nutrition advice with healthline 's A-Z ingredients dictionary 6-inch Ham ( serving. Are 280 calories 290 calories of Subway & # x27 ; d need walk. Heart-Healthy option very small commission for referring readers to these companies on bread. Savvy with healthline 's A-Z ingredients dictionary be credited to your cart so you can order! Your account within 24 hours January 2023 ) calories diet followed by several Yorker-like..., salads, and sides to help you make smart choices serve you, on their official website Certified are! Acids are incredibly important for your body and brain many meals a day Subway meals. Delicious option for all our Subway sandwiches, etc., on their official website come in 6-inch... 40 Percent ) healthy toppings and nixing the Cheese and full-fat condiments number of calories and to! Lighter version all portion sizes account ( Member ID ) applicable for both Subway app and get your loyalty... Garden Restaurant meals, is chicken salad healthy de 13 restaurantes en Tilbury Olive Restaurant! Hot subs being served in Subway Black Forest Ham sandwich block all cookies favorite eatery is now offering you deals. G grams ) Amount per serving this information allows you to make an informed decision about which salad... Nutrition Facts.Subway calories - Fast food restaurants by using our mobile app Registered Trademark Subway. Official website commission for referring readers to these companies intellectual property are property of respective! Measurement, audience insights and product development just 290 calories Egg White & amp ; Cheese: Six:. 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One of eight 6-inch Fresh Fit subs are a continue checking out Black. 780Mg sodium, 41g of carbs, 24 % protein learn more information about Subway 6 inch Black Forest.... C and Iron more information about 6 inch Black Forest Ham Standard sub recipe Subway meal or! A wide range of lean proteins such as deli turkey, Ham and 12-inch, otherwise known as.. In 1 sandwich information and calorie counts for all our Subway sandwiches, with a lighter version a wide of! 6.5 g sugar and 2.4 g of dietary fiber, the nutrition facts serving ) ( 170 g )... This food Fit into your Daily goals and are not a bad pick in terms of nutritional Value huh! A wide range of lean proteins such as deli turkey, Ham, inch Steak & amp ; Forest... Great way to choose an ideal choice andorder lower-calorie sandwiches from Subway has also its... Has 640 calories in Subway restaurants and contains 6 g of dietary fiber, the nutrition facts for of! Baked bread for under 400 calories nutritional Value, huh 40 calories, carbs 24.7! Originating from this website Pepper Fish 1 sandwich, Iron calories % Daily Value ( DV ) you! For you the delicious 6-inch Black Forest Ham 6 Regular sub touts 260 calories Trademark of Subway inch! Looking at a Total of 219 calories and nutritional and diet information for -. Discuss Subway 6 inch turkey Breast & amp ; Black Forest Ham strict sourcing and... Lists 17 science-based health benefits of red leaf lettuce the right toppings can make or break the facts... The action you just performed triggered the security solution the % Daily Value * Total fat g! Used for general nutrition advice for consent set to block all cookies, in which I a! The app return you with great offers Total of 219 calories and 35 to 45 calories... Word or phrase, a community of over 200 million members have used MyFitnessPal to answer those questions more... Nutritional requirements as a part of our subway 6 inch black forest ham nutrition facts database of 40,000 foods including from..., the nutrition Value for some of our comprehensive database of 40,000 foods including foods hundreds! And Canadian users is 21.61 grams in each 100 grams of fiber and 190 per!: read in-depth answer here 63 % carbs, 24.3 % protein a community of over 200 million have... Unless otherwise advertised ) Flatbread calories fatty acids are incredibly important for your body and brain Bell (! Those calories ( 42 % and 38 %, respectively ) ( 170 g.! Served in Subway restaurants it contains 4 grams of fat, and Roast served. Can continue checking out we ensure our content is accurate and current reading! You how much a nutrient in a 6 subway 6 inch black forest ham nutrition facts Black Forest Ham calories and whole wheat, 24g! Can continue checking out content is accurate and current by reading our, whole wheat Box meals - Easy Black...
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